MaryRuth's, Liquid Morning Multivitamin + Hair Growth, Peach Mango, 15.22 fl oz (450 ml) vs Nutrafol Women's Hair Growth Supplements, Ages 18-44, 120 Capsules: Multivitamin Comparison
Nutrafol vs MaryRuth’s: Capsules with Multi-Targeting Blends or Liquid Lustriva® Formula?
MaryRuth’s Liquid Morning Multivitamin + Hair Growth vs Nutrafol Women’s — Liquid Lustriva vs Multi-Target Capsules
Hair Growth
Liquid multivitamin focused on hair & skin powered by Lustriva® — a patented complex of magnesium biotinate and bonded arginine silicate. The brand cites biotin solubility ~40× greater than D-biotin and reports improvements in hair thickness (and skin smoothness) with continued use; delivered as a peach-mango liquid.
Hair Growth Ages 18-44
Drug-free, capsule-based formula for women 18–44 targeting multiple root causes of thinning (stress, DHT, micro-inflammation). Uses proprietary blends (e.g., Synergen Complex with ashwagandha, saw palmetto, curcumin, tocotrienols, plus marine collagen and HA). Dosage: 4 capsules once daily with a meal.
Bottom line: Choose MaryRuth’s if you want a flavored liquid with Lustriva® (magnesium biotinate + bonded arginine silicate) and a daily vitamin base; pick Nutrafol for a capsule stack that targets stress/DHT/inflammation via proprietary blends; 4 capsules once daily with a meal.
Ingredient Breakdown
Ingredient |  MaryRuth's, Liquid Morning Multivitamin + Hair Growth, Peach Mango, 15.22 fl oz (450 ml)price category: 👑 Luxury index bioavailability: |  Nutrafol Women's Hair Growth Supplements, Ages 18-44, 120 Capsulesprice category: 👑 Luxury index bioavailability: | |
|---|---|---|---|
| Usage & Audience | |||
Serving Size | 2 tbsp (30 mL) | 4 Capsules | |
Servings Per Container | 15 | 30 | |
Audience | Adults 18+ yrs | Women 18-44 yrs | |
| Pricing | |||
Price |
$39.95
Check price
|
$70.00
Check price
| |
Price Per Serving | $2.66 | $2.33 | |
Price Updated At | 11/30/2025 (Iherb US) | 11/30/2025 (Amazon US) | |
Chelated Minerals Overview | |||
| Minerals total | 2 | 3 | |
| Pure chelates | 0 | 2 | |
| Mixed chelates | 0 | 0 | |
| Contains chelate (any) | 0 | 2 | |
| Chelate coverage | 0% | 67% | |
| Purity within chelated | 0% | 67% | |
| Base Ingredients | |||
Bioavailability Legend: ?SuperiorHighUp. MediumMediumVariableLow-MidLowVery low | |||
| Ingredient | MaryRuth's Hair Growth Amount Per Serving% Daily ValueBio- availability Level | Nutrafol Hair Growth Ages 18-44 Amount Per Serving% Daily ValueBio- availability Level | |
Vitamin A | 1,010 mcg 112% Medium | 1500 mcg RAE 167% Medium | |
Protein | Ø Absent | 1 g Variable | |
Vitamin C | 90 mg 100% High | 100 mg 111% High | |
Vitamin D | 20 mcg (800 IU) 100% High | 62.5 mcg 313% High | |
Vitamin E | 18 mg 120% Up. Medium | 3.5 mg 23% High | |
Vitamin B1 | 6 mg 500% High | Ø Absent | |
Vitamin B2 | 6.5 mg 500% Medium | Ø Absent | |
Vitamin B3 | 32 mg 200% High | Ø Absent | |
Iodine | Ø Absent | 225 mcg 150% Medium | |
Zinc | 1 mg 9% Medium | 25 mg 227% High | |
Vitamin B6 | 8.5 mg 500% Medium | Ø Absent | |
Folate | 510 mcg DFE 128% High | Ø Absent | |
Selenium | Ø Absent | 200 mcg 364% Variable | |
Vitamin B12 | 12 mcg 500% High | Ø Absent | |
Sodium | Ø Absent | 5 mg <1% High | |
Biotin | 10,000 mcg 33,333% High | 3000 mcg 10000% High | |
Pantothenic acid | 10 mg 200% High | Ø Absent | |
Choline | 20 mg 4% High | Ø Absent | |
Chromium | 1,000 mcg 2,857% High | Ø Absent | |
| Extra Ingredients | |||
Synergen Complex® | Ø Absent | 1.68 g † Variable | |
Nutrafol® Blend | Ø Absent | 530 mg † Variable | |
Lustriva® | 160 mg † Superior | Ø Absent | |
Inositol | 50 mg † High | Ø Absent | |
MSM | 30 mg † High | Ø Absent | |
Amino Acid Complex | 25 mg † High | Ø Absent | |
Betaine | 10 mg † High | Ø Absent | |
Hesperidin | 5 mg † Medium | Ø Absent | |
| Other Ingredients | |||
Other Ingredients | Ø Absent | ||