NOW Foods, ADAM, Superior Men's Multi, 60 Tablets vs Thorne, Basic Nutrients 2/Day, 60 Capsules: Multivitamin Comparison

Name: Thorne Thorne, Basic Nutrients 2/Day, 60 Capsules
Brand: Thorne

Thorne Basic Nutrients 2/Day vs NOW ADAM: Pure bioavailability or a men’s antioxidant stack?

Thorne Basic Nutrients 2/Day vs NOW ADAM — Forms & Absorption

Basic Nutrients 2/Day

Prioritizes predictable absorption: vitamin D3 (2,000 IU), 5-MTHF (Quatrefolic), methylcobalamin, and a backbone of Albion TRAACS® chelated minerals. Adds a solid vitamin K split (K1 + K2 as MK-4). Concise formula aimed at clean, consistent uptake without flashy add-ons.

ADAM

Men’s profile with functional extras—saw palmetto, lycopene, alpha-lipoic acid, CoQ10, plus resveratrol and grape-seed extract. Core trade-offs: vitamin D is D2 (ergocalciferol), folate is folic acid (not 5-MTHF), magnesium is citrate at a modest dose; zinc/copper/manganese use TRAACS® bisglycinates; B12 is methylcobalamin. Vitamin K leans to K1 with a small K2 amount.

Bottom line: Choose Thorne for clean, co-enzymated essentials and TRAACS® chelates; choose NOW ADAM for a broader men’s bundle (saw palmetto, lycopene, CoQ10) with trade-offs in core forms.

Ingredient Breakdown

	Ingredient	NOW Foods, ADAM, Superior Men's Multi, 60 Tablets price category: 🪙 Economy index bioavailability: 4.13	Thorne, Basic Nutrients 2/Day, 60 Capsules price category: 💎 Premium index bioavailability: 4.54
Usage & Audience
	Serving Size	1 Tablet	2 Capsules
	Servings Per Container	60	30
	Audience	Men 18+ yrs	-
Pricing
	Price	$17.14 Check price	$34.00 Check price
	Price Per Serving	$0.29	$1.13
	Price Updated At	11/30/2025 (Iherb US)	11/30/2025 (Iherb US)
Chelated Minerals Overview
	Minerals total	10	9
	Pure chelates	4	6
	Mixed chelates	0	1
	Contains chelate (any)	4	7
	Chelate coverage	40%	78%
	Purity within chelated	40%	67%
Base Ingredients
Bioavailability Legend: ?SuperiorHighUp. MediumMediumVariableLow-MidLowVery low
	Ingredient	NOW Foods ADAM Amount Per Serving% Daily ValueBio- availability Level	Thorne Basic Nutrients 2/Day Amount Per Serving% Daily ValueBio- availability Level
	Vitamin A	1,500 mcg 167% Medium	1.05 mg 117% High
	Vitamin C	125 mg 139% High	250 mg 278% High
	Vitamin D	12.5 mcg (500 IU) 63% Medium	50 mcg 250% High
	Vitamin K	Ø Absent	400 mcg 333% Up. Medium
	Vitamin K1	17.5 mcg 15% Medium	Ø Absent
	Vitamin B1	12.5 mg 1042% High	50 mg 4,167% High
	Vitamin B2	12.5 mg 962% Medium	12 mg 923% High
	Vitamin B3	17.5 mcg 109% High	80 mg 500% High
	Vitamin B6	12.5 mg 735% Up. Medium	20 mg 1,176% High
	Folate	340 mcg DFE (200 mcg folic acid) 85% Medium	667 mcg DFE 167% High
	Vitamin B12	125 mcg 5208% High	600 mcg 25,000% High
	Biotin	150 mcg 500% High	500 mcg 1,667% High
	Pantothenic acid	25 mg 500% High	45 mg 900% High
	Choline	12.5 mg 3% High	Ø Absent
	Calcium	25 mg 2% High	52 mg 4% High
	Iodine	75 mcg 50% High	75 mcg 50% High
	Magnesium	12.5 mg 3% High	20 mg 5% Superior
	Zinc	15 mg 136% High	15 mg 136% Superior
	Selenium	100 mcg 182% High	200 mcg 364% High
	Copper	0.25 mg 28% Superior	750 mcg 83% Superior
	Manganese	1 mg 43% High	3 mg 130% High
	Chromium	100 mcg 286% High	400 mcg 1,143% Superior
	Vitamin E	50 mg 333% Up. Medium	16.5 mg 110% Up. Medium
	Molybdenum	37.5 mcg 83% High	Ø Absent
	Potassium	12.5 mg <1% High	Ø Absent
Extra Ingredients
	Boron	Ø Absent	2 mg * High
	Lutein	250 mcg † High	140 mcg * High
	Saw palmetto	80 mg † Variable	Ø Absent
	Alpha lipoic acid	25 mg † High	Ø Absent
	Aloe Vera	25 mg † High	Ø Absent
	Grape Seed Extract	12.5 mg † High	Ø Absent
	Inositol	12.5 mg † High	Ø Absent
	Coenzyme Q10	7.5 mg † High	Ø Absent
	Resveratrol	5 mg † Low	Ø Absent
	Lycopene	1.5 mg † High	Ø Absent
	Vitamin K2	22.5 mcg † Up. Medium	Ø Absent
Other Ingredients
	Other Ingredients
Symbol Decoding
	Symbol Decoding