Nutrafol Women's Hair Growth Supplements, Ages 18-44, 120 Capsules vs MaryRuth's, Liquid Morning Multivitamin + Hair Growth, Peach Mango, 15.22 fl oz (450 ml): Multivitamin Comparison
Nutrafol vs MaryRuth’s: Capsules with Multi-Targeting Blends or Liquid Lustriva® Formula?
MaryRuth’s Liquid Morning Multivitamin + Hair Growth vs Nutrafol Women’s — Liquid Lustriva vs Multi-Target Capsules
Hair Growth
Liquid multivitamin focused on hair & skin powered by Lustriva® — a patented complex of magnesium biotinate and bonded arginine silicate. The brand cites biotin solubility ~40× greater than D-biotin and reports improvements in hair thickness (and skin smoothness) with continued use; delivered as a peach-mango liquid.
Hair Growth Ages 18-44
Drug-free, capsule-based formula for women 18–44 targeting multiple root causes of thinning (stress, DHT, micro-inflammation). Uses proprietary blends (e.g., Synergen Complex with ashwagandha, saw palmetto, curcumin, tocotrienols, plus marine collagen and HA). Dosage: 4 capsules once daily with a meal.
Bottom line: Choose MaryRuth’s if you want a flavored liquid with Lustriva® (magnesium biotinate + bonded arginine silicate) and a daily vitamin base; pick Nutrafol for a capsule stack that targets stress/DHT/inflammation via proprietary blends; 4 capsules once daily with a meal.
Ingredient Breakdown
Ingredient |  Nutrafol Women's Hair Growth Supplements, Ages 18-44, 120 Capsulesprice category: 👑 Luxury index bioavailability: |  MaryRuth's, Liquid Morning Multivitamin + Hair Growth, Peach Mango, 15.22 fl oz (450 ml)price category: 👑 Luxury index bioavailability: | |
|---|---|---|---|
| Servings & Dosage Details | |||
Serving Size | 4 Capsules | 2 tbsp (30 mL) | |
Servings Per Container | 30 | 15 | |
Price |
$88.00
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|
$39.95
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| |
Price Per Serving | $2.93 | $2.66 | |
Price Updated At | 09/28/2025 (Amazon US) | 09/28/2025 (Iherb US) | |
| Chelated Minerals Overview | |||
| Minerals total | 3 | 2 | |
| Pure chelates | 2 | 0 | |
| Mixed chelates | 0 | 0 | |
| Contains chelate (any) | 2 | 0 | |
| Chelate coverage | 67% | 0% | |
| Purity within chelated | 67% | 0% | |
| Base Ingredients | |||
Vitamin A | 1500 mcg RAE %Daily Value: 167% Medium | 1,010 mcg %Daily Value: 112% Medium | |
Protein | 1 g Variable | — Absent | |
Vitamin C | 100 mg %Daily Value: 111% High | 90 mg %Daily Value: 100% High | |
Vitamin D | 62.5 mcg %Daily Value: 313% High | 20 mcg (800 IU) %Daily Value: 100% High | |
Vitamin E | 3.5 mg %Daily Value: 23% High | 18 mg %Daily Value: 120% Upper Medium | |
Vitamin B1 | — Absent | 6 mg %Daily Value: 500% High | |
Vitamin B2 | — Absent | 6.5 mg %Daily Value: 500% Medium | |
Vitamin B3 | — Absent | 32 mg %Daily Value: 200% High | |
Iodine | 225 mcg %Daily Value: 150% Medium | — Absent | |
Zinc | 25 mg %Daily Value: 227% High | 1 mg %Daily Value: 9% Medium | |
Vitamin B6 | — Absent | 8.5 mg %Daily Value: 500% Medium | |
Folate | — Absent | 510 mcg DFE %Daily Value: 128% High | |
Selenium | 200 mcg %Daily Value: 364% Variable | — Absent | |
Vitamin B12 | — Absent | 12 mcg %Daily Value: 500% High | |
Sodium | 5 mg %Daily Value: <1% High | — Absent | |
Biotin | 3000 mcg %Daily Value: 10000% High | 10,000 mcg %Daily Value: 33,333% High | |
Pantothenic acid | — Absent | 10 mg %Daily Value: 200% High | |
Choline | — Absent | 20 mg %Daily Value: 4% High | |
Chromium | — Absent | 1,000 mcg %Daily Value: 2,857% High | |
| Extra Ingredients | |||
Synergen Complex® | 1.68 g %Daily Value: † Variable | — Absent | |
Nutrafol® Blend | 530 mg %Daily Value: † Variable | — Absent | |
Lustriva® | — Absent | 160 mg %Daily Value: † Superior High | |
Inositol | — Absent | 50 mg %Daily Value: † High | |
MSM | — Absent | 30 mg %Daily Value: † High | |
Amino Acid Complex | — Absent | 25 mg %Daily Value: † High | |
Betaine | — Absent | 10 mg %Daily Value: † High | |
Hesperidin | — Absent | 5 mg %Daily Value: † Medium | |
| Other Ingredients | |||
Other Ingredients | — Absent | ||