NOW Foods, ADAM, Superior Men's Multi, 60 Tablets vs Life Extension, Two-Per-Day Multivitamin, 120 Tablets: Multivitamin Comparison
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Best Multivitamin Comparison for Men: Life Extension Two-Per-Day vs NOW Foods ADAM – Bioavailability, Antioxidant Support, Prostate Health
Life Extension Two-Per-Day vs NOW Foods ADAM: Key Differences
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Life Extension Two-Per-Day:
Universal multivitamin for both men and women, focused on bioavailability and active forms (5-MTHF folate, methylcobalamin). High-potency B vitamins, comprehensive antioxidant complex (quercetin phytosome, lutein, zeaxanthin), and triple-source selenium. Suitable for those needing methylated nutrients or advanced antioxidant protection. Magnesium bioavailability is low. -
NOW Foods ADAM:
Men’s multivitamin emphasizing prostate and cardiovascular support. Contains saw palmetto, lycopene, grape seed extract, and CoQ10. Delivers high-dose B vitamins, but not always in the most active forms. Includes chelated minerals. More affordable, single-tablet dosing. Saw palmetto bioavailability is variable, and antioxidant coverage is less comprehensive than in Two-Per-Day.
Bottom line:
Choose Life Extension Two-Per-Day for maximum bioavailability and advanced antioxidant support.
Pick NOW ADAM for targeted men’s health support and value pricing.
Ingredient Breakdown
Ingredient |  NOW Foods, ADAM, Superior Men's Multi, 60 Tabletsprice category: 🪙 Economy index bioavailability: |  Life Extension, Two-Per-Day Multivitamin, 120 Tabletsprice category: ⚖️ Standard index bioavailability: | |
|---|---|---|---|
| Servings & Dosage Details | |||
Serving Size | 1 Tablet | 2 Tablets | |
Servings Per Container | 60 | 60 | |
Price | $18.60 | $20.62 | |
Price Per Serving | $0.31 | $0.34 | |
Price Updated At (from iHerb.com) | 06/27/2025 | 06/27/2025 | |
| Base Ingredients | |||
Vitamin A | 1,500 mcg %Daily Value: 167% Medium | 1500 mcg^ %Daily Value: 167% Upper Medium | |
Vitamin C | 125 mg %Daily Value: 139% High | 470 mg %Daily Value: 522% High | |
Vitamin D | 12.5 mcg (500 IU) %Daily Value: 63% Medium | 50 mcg %Daily Value: 250% High | |
Vitamin B1 | 12.5 mg %Daily Value: 1042% High | 75 mg %Daily Value: 6250% High | |
Vitamin K1 | 17.5 mcg %Daily Value: 15% Medium | — Absent | |
Vitamin B2 | 12.5 mg %Daily Value: 962% Medium | 50 mg %Daily Value: 3846% Upper Medium | |
Vitamin B3 | 17.5 mcg %Daily Value: 109% High | 50 mg° %Daily Value: 313% High | |
Vitamin B6 | 12.5 mg %Daily Value: 735% Upper Medium | 75 mg %Daily Value: 4412% Upper Medium | |
Folate | 340 mcg DFE (200 mcg folic acid) %Daily Value: 85% Medium | 680 mcg° %Daily Value: 170% High | |
Vitamin B12 | 125 mcg %Daily Value: 5208% High | 300 mcg %Daily Value: 12500% High | |
Biotin | 150 mcg %Daily Value: 500% High | 300 mcg %Daily Value: 1000% High | |
Pantothenic acid | 25 mg %Daily Value: 500% High | 50 mg %Daily Value: 1000% High | |
Iodine | 75 mcg %Daily Value: 50% High | 150 mcg %Daily Value: 100% High | |
Choline | 12.5 mg %Daily Value: 3% High | — Absent | |
Magnesium | 12.5 mg %Daily Value: 3% High | 100 mg %Daily Value: 24% Low | |
Zinc | 15 mg %Daily Value: 136% High | 25 mg %Daily Value: 227% High | |
Calcium | 25 mg %Daily Value: 2% High | — Absent | |
Selenium | 100 mcg %Daily Value: 182% High | 200 mcg %Daily Value: 364% High | |
Manganese | 1 mg %Daily Value: 43% High | 2 mg %Daily Value: 87% Upper Medium | |
Chromium | 100 mcg %Daily Value: 286% High | 200 mcg %Daily Value: 571% Superior High | |
Molybdenum | 37.5 mcg %Daily Value: 83% High | 100 mcg %Daily Value: 222% High | |
Copper | 0.25 mg %Daily Value: 28% Superior High | — Absent | |
Potassium | 12.5 mg %Daily Value: <1% High | — Absent | |
| Extra Ingredients | |||
Inositol | 12.5 mg %Daily Value: † High | 50 mg %Daily Value: ** High | |
Alpha lipoic acid | 25 mg %Daily Value: † High | 25 mg %Daily Value: ** High | |
Vitamin E | 50 mg %Daily Value: 333% Upper Medium | 67 mg %Daily Value: 447% High | |
Quercetin | — Absent | 15 mg %Daily Value: ** Superior High | |
Marigold extract | — Absent | 11.12 mg %Daily Value: ** High | |
Saw palmetto | 80 mg %Daily Value: † Variable | — Absent | |
Apigenin | — Absent | 5 mg %Daily Value: ** Low | |
Boron | — Absent | 3 mg %Daily Value: ** High | |
Lycopene | 1.5 mg %Daily Value: † High | 1 mg %Daily Value: ** High | |
Aloe Vera | 25 mg %Daily Value: † High | — Absent | |
Grape Seed Extract | 12.5 mg %Daily Value: † High | — Absent | |
Coenzyme Q10 | 7.5 mg %Daily Value: † High | — Absent | |
Resveratrol | 5 mg %Daily Value: † Low | — Absent | |
Lutein | 250 mcg %Daily Value: † High | — Absent | |
Vitamin K2 | 22.5 mcg %Daily Value: † Upper Medium | — Absent | |
| Other Ingredients | |||
Other Ingredients | |||
| Symbol Decoding | |||
Symbol Decoding | |||