NOW Foods, ADAM™, Superior Men's Multi, 60 Tablets vs Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules: Multivitamin Comparison

Name: Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Brand: Pure Encapsulations
Price: 48.50 USD
Availability: InStock

Summary of Differences

ADAM takes the broader men's-formula approach; O.N.E. keeps the daily routine simpler.

ADAM

ADAM is the broader men's-formula choice, bringing plant additions such as saw palmetto into the same product as the vitamins and minerals. Its two-tablet daily serving also includes vitamin K and copper, which O.N.E. does not list. The broader mineral panel remains modest in calcium and magnesium, contributing 4% and 6% of Daily Value respectively.

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O.N.E Multivitamin

O.N.E. keeps the daily routine to one capsule instead of two tablets, while providing 50 mg total CoQ10 versus ADAM's 15 mg. It also uses methylated folate, called L-5-MTHF, making it the closer fit for someone specifically preferring that form over ADAM's folic acid. Its mineral coverage is narrower, with no declared calcium or magnesium contribution.

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Bottom line: ADAM is a closer fit for adult men seeking a multivitamin with plant additions and vitamin K already included. O.N.E. is a closer fit for adults prioritizing a single daily capsule and specifically preferring methylated folate. The choice rests on ingredient coverage and routine, with neither formula making a large calcium or magnesium contribution.

Ingredient Breakdown

	Add product to compare	NOW Foods, ADAM™, Superior Men's Multi, 60 Tablets Full Analysis price category: 🪙 Economy index bioavailability: 4.09	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules Full Analysis price category: ⚖️ Standard index bioavailability: 4.33
Usage & Audience
	Serving Size	2 Tablets	1 Capsules
	Servings Per Container	30	60
	Audience	Men 18+ yrs	Adults 18+ yrs
Pricing
	Price	$15.49 Check price	$48.50 Check price
	Price Per Serving	$0.52	$0.81
	Price Updated At	10/12/2026 (Iherb US)	10/22/2026 (Iherb US)
Chelated Minerals Overview Details below
	Minerals total	10	7
	Pure chelates	4	3
	Mixed chelates	0	0
	Non-chelated	6	4
	Contains chelate (any)	4	3
	Chelate coverage	40%	43%
	Purity within chelated	40%	43%
Base Ingredients
Bioavailability Legend: ?SuperiorHighUp. MediumMediumVariableLow-MidLowVery low
	Ingredient	NOW Foods ADAM Amount Per Serving% Daily ValueBio- availability Level	Pure Encapsulations O.N.E Multivitamin Amount Per Serving% Daily ValueBio- availability Level
	Vitamin A	3,000 mcg 333% Medium	1,125 mcg 125% Up. Medium
	Vitamin C	250 mg 278% High	180 mg 200% High
	Vitamin D	25 mcg (1,000 IU) 125% Medium	50 mcg (2,000 IU) 250% High
	Vitamin E	100 mg 667% Up. Medium	20 mg 134% Up. Medium
	Vitamin B1	25 mg 2083% High	3 mg 250% High
	Vitamin K	35 mcg 29% Medium	Ø Absent
	Vitamin B2	25 mg 1923% Medium	3 mg 231% Up. Medium
	Vitamin B3	35 mg 219% Up. Medium	20 mg 125% High
	Vitamin B6	25 mg 1471% Up. Medium	4 mg 235% Up. Medium
	Folate	680 mcg DFE (400 mcg folic acid) 170% Medium	667 mcg DFE (400 mcg L-5-MTHF) 167% Superior
	Vitamin B12	250 mcg 10,417% High	500 mcg 20,833% High
	Biotin	300 mcg 1000% High	300 mcg 1,000% High
	Pantothenic acid	50 mg 1000% High	10 mg 200% High
	Iodine	150 mcg 100% High	150 mcg 100% High
	Zinc	30 mg 273% Superior	25 mg 227% Medium
	Choline	25 mg 5% High	Ø Absent
	Calcium	50 mg 4% Up. Medium	Ø Absent
	Selenium	200 mcg 364% High	70 mcg 127% High
	Manganese	2 mg 87% High	2 mg 87% High
	Magnesium	25 mg 6% High	Ø Absent
	Chromium	200 mcg 571% High	200 mcg 571% High
	Molybdenum	75 mcg 167% High	75 mcg 167% High
	Copper	0.5 mg 56% Superior	Ø Absent
	Potassium	25 mg <1% High	Ø Absent
Extra Ingredients
	Boron	Ø Absent	1 mg * High
	Inositol	25 mg † High	25 mg * High
	Coenzyme Q10	15 mg † High	50 mg * Superior
	Alpha lipoic acid	50 mg † High	50 mg * High
	Lutein	500 mcg † High	3 mg * High
	Zeaxanthin	Ø Absent	500 mcg * Up. Medium
	Saw palmetto	160 mg † Variable	Ø Absent
	Lycopene	3 mg † High	500 mcg * Medium
	Aloe Vera	50 mg † High	Ø Absent
	Grape Seed Extract	25 mg † High	Ø Absent
	Resveratrol	10 mg † Low	Ø Absent
	Vitamin K2	45 mcg † Up. Medium	Ø Absent
Other Ingredients
	Other Ingredients		Ø Absent
Symbol Decoding
	Symbol Decoding

Aspect Comparison

Positioning & Fit

Aspect	NOW Foods, ADAM™, Superior Men's Multi, 60 Tablets	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Core Positioning	An adult men's multivitamin built around broad vitamin and mineral coverage plus saw palmetto, lycopene, alpha lipoic acid, CoQ10, resveratrol, grape seed extract, and other additions. Its defining structure is a two-tablet daily micronutrient formula with a substantial secondary layer beyond basic vitamins and minerals. A confirmed	A once-daily multivitamin/mineral formula positioned for daily wellness, with sustained-release CoQ10. Its defining structure is a broad vitamin panel, selected trace minerals and individually listed antioxidant additions in one capsule. A confirmed
Ideal User	Best suited to adults who specifically prefer a men's multivitamin with a two-tablet daily routine, high-dose B vitamins, and added compounds such as saw palmetto, CoQ10, lycopene, and resveratrol. This is a preference-based fit rather than a claim of greater clinical benefit. B likely	A conditional fit for adults who prefer one capsule with a meal and want vitamins, selected trace minerals and antioxidant additions in the same routine. It suits that preference best when calcium and magnesium are not expected from the multivitamin itself. B likely
Less Ideal For	Less ideal for users who prefer moderate micronutrient dosing or expect a multivitamin to provide substantial calcium, magnesium, potassium, or choline. Those nutrients contribute only 4%, 6%, less than 1%, and 5% of Daily Value respectively, while several B vitamins are supplied far above 100% DV. B likely	Less suited to users seeking amounts close to 100% DV throughout, or a multivitamin that contributes calcium, magnesium and iron. Several nutrients substantially exceed their listed DVs, while those three minerals have no declared nutrient contribution. B likely

Formula Architecture

Aspect	NOW Foods, ADAM™, Superior Men's Multi, 60 Tablets	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Potency Profile	Overall dosing is high-potency and uneven rather than centered near 100% Daily Value. Several B vitamins and biotin are supplied at roughly 1,000% DV or more, while calcium, magnesium, potassium, and choline remain low-percentage contributors. B likely	Amounts generally exceed the listed DVs, with most vitamins providing 125-250% DV rather than a uniform near-DV profile. The largest outliers are B12 at 20,833% DV, biotin at 1,000% and chromium at 571%; manganese provides 87%. These percentages describe dose distribution, not individual need, effectiveness or safety limits. B likely
Bioavailability Profile	SFR's form-based assessment is generally strong but mixed, with a Bioavailability Index of 4.09 and many ingredients rated High or Superior. The profile also includes Medium and Upper Medium areas plus Low-rated trans-resveratrol, so form quality is not uniformly top-tier. B likely	SFR's form-based BI is 4.33, with most listed nutrients rated High or Superior High, including Metafolin folate and the CoQ10 entry. Form selection is not uniform: B2 and B6 combine conventional and activated forms and are rated Upper Medium, while zinc citrate and lycopene are rated Medium. These are SFR form assessments, not measurements of whole-product absorption or clinical effectiveness. B likely
Chelated Mineral Profile	Chelation is a meaningful but partial feature of the mineral block. Zinc, copper, and manganese are explicitly supplied as bisglycinate forms, while selenium is L-selenomethionine; calcium, magnesium, chromium, iodine, molybdenum, and potassium use other named forms. B likely	Boron glycinate and TRAACS molybdenum glycinate chelate provide targeted glycinate coverage. Selenium is supplied as selenomethionine, while zinc and manganese use citrates, chromium uses polynicotinate and iodine uses potassium iodide. This is a varied mineral-form panel rather than uniform glycinate coverage. A confirmed
Botanical Role	Botanicals and plant-derived additions form a visible secondary layer rather than the core micronutrient base. The formula includes 160 mg saw palmetto, 50 mg aloe, 25 mg grape seed extract standardized for polyphenols, plus smaller amounts of trans-resveratrol, lycopene, and plant-derived lutein. B likely	No herbal extract blend is listed. The formula includes individually quantified carotenoids: FloraGlo lutein at 3 mg, zeaxanthin at 500 mcg and lycopene at 500 mcg, rather than a broad botanical complex. A confirmed

Practical Use

Aspect	NOW Foods, ADAM™, Superior Men's Multi, 60 Tablets	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Serving Burden	The labeled daily use is two tablets taken with food in a single daily serving. With 60 tablets at two per day, the confirmed package provides 30 days of use. A confirmed	The daily routine is one capsule with a meal, with no divided dosing specified. At that dose, the 60-capsule bottle provides 60 days of supply. Store in a cool, dry place. A confirmed
Transparency Quality	Label-level transparency is relatively strong: vitamins, minerals, and listed add-ons have individual amounts and named forms rather than an undisclosed proprietary blend total. Albion™ and FloraGLO® are identified, and saved evidence documents Halal, Kosher, GMP-facility production, and U.S. quality testing; independent testing confirmation is not included in the supplied materials. B likely	The label gives individual ingredient amounts and named forms, including the stated activated shares of B2 and B6 and the 18% MicroActive-derived share of total CoQ10. The manufacturer reports GFCO gluten-free certification; independent registry confirmation and product-specific testing details are not included in the supplied materials. A confirmed

Weaknesses & Tradeoffs

Aspect	NOW Foods, ADAM™, Superior Men's Multi, 60 Tablets	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Main Tradeoffs	The main tradeoff is the combination of very high dosing for several vitamins and trace nutrients with modest contributions from bulk minerals such as calcium, magnesium, and potassium. Form quality is also strong in several areas but remains mixed rather than uniformly top-tier. B likely	A one-capsule routine combines a broad vitamin panel, selected trace minerals, CoQ10 and alpha-lipoic acid. The accompanying limitation is selective mineral coverage: calcium and magnesium have no declared nutrient contribution, so this formula does not provide an all-in-one mineral source. B likely
Weak Links	The clearest weak link is the small calcium, magnesium, and potassium contribution for users who expect a multivitamin to cover those minerals meaningfully. A second limitation is the uneven form profile, with several Medium or Upper Medium SFR ratings rather than consistently top-tier forms. B likely	Vitamin K and copper are not listed, which limits the formula for users who specifically want those nutrients included in their daily multivitamin. Favorable SFR ratings for the forms that are present do not address these coverage gaps. B likely