DFH Complete Multi™ (Free of Copper and Iron) vs Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules: Multivitamin Comparison

Name: Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Brand: Pure Encapsulations
Price: 48.50 USD
Availability: InStock

DFH Complete Multi vs Pure Encapsulations O.N.E.: broader mineral coverage or one-capsule simplicity?

The main tradeoff is magnesium coverage within the multi versus a single-capsule routine.

DFH Complete Multi™

DFH Complete Multi is a closer fit for someone who wants magnesium and vitamin K included in the daily multi. Its four-capsule daily serving provides 200 mg of magnesium, or 48% of its Daily Value, whereas O.N.E. includes neither nutrient. Calcium is also included, but at 8% of its Daily Value it remains a small contribution.

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O.N.E Multivitamin

Pure Encapsulations O.N.E. is the more convenient fit when keeping the daily multi to one capsule matters most. It also includes 50 mg of CoQ10 for someone who specifically wants that addition within the multivitamin. It does not provide magnesium, calcium or vitamin K, so it does not match a preference for having those nutrients in the same formula.

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Bottom line: DFH better matches a preference for including magnesium and vitamin K in the multivitamin, provided a four-capsule routine is acceptable. O.N.E. better matches a preference for fewer capsules, especially when added CoQ10 is desired and magnesium, calcium and vitamin K are not expected from the multi.

Ingredient Breakdown

	Add product to compare	DFH Complete Multi™ (Free of Copper and Iron) Full Analysis price category: 👑 Luxury index bioavailability: 4.15	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules Full Analysis price category: ⚖️ Standard index bioavailability: 4.33
Usage & Audience
	Serving Size	4 capsules	1 Capsules
	Servings Per Container	30	60
	Audience	-	Adults 18+ yrs
Pricing
	Price	$67.99 Check price	$48.50 Check price
	Price Per Serving	$2.27	$0.81
	Price Updated At	08/15/2026 (Amazon US)	10/22/2026 (Iherb US)
Chelated Minerals Overview Details below
	Minerals total	9	7
	Pure chelates	7	3
	Mixed chelates	0	0
	Non-chelated	2	4
	Contains chelate (any)	7	3
	Chelate coverage	78%	43%
	Purity within chelated	78%	43%
Base Ingredients
Bioavailability Legend: ?SuperiorHighUp. MediumMediumVariableLow-MidLowVery low
	Ingredient	Designs for Health DFH Complete Multi™ Amount Per Serving% Daily ValueBio- availability Level	Pure Encapsulations O.N.E Multivitamin Amount Per Serving% Daily ValueBio- availability Level
	Vitamin A	2250 mcg RAE 250% Medium	1,125 mcg 125% Up. Medium
	Vitamin C	600 mg 667% High	180 mg 200% High
	Vitamin D	25 mcg (1000 IU) 125% High	50 mcg (2,000 IU) 250% High
	Vitamin K	550 mcg 458% Medium	Ø Absent
	Vitamin B1	2.3 mg 192% High	3 mg 250% High
	Vitamin B2	2.8 mg 215% High	3 mg 231% Up. Medium
	Vitamin B3	50 mg NE 313% High	20 mg 125% High
	Vitamin B6	5.2 mg 306% High	4 mg 235% Up. Medium
	Folate	680 mcg DFE 170% High	667 mcg DFE (400 mcg L-5-MTHF) 167% Superior
	Vitamin B12	500 mcg 20833% High	500 mcg 20,833% High
	Biotin	30 mcg 100% High	300 mcg 1,000% High
	Pantothenic acid	12 mg 240% High	10 mg 200% High
	Iodine	150 mcg 100% High	150 mcg 100% High
	Calcium	100 mg 8% High	Ø Absent
	Zinc	15 mg 136% High	25 mg 227% Medium
	Magnesium	200 mg 48% High	Ø Absent
	Selenium	200 mcg 364% Variable	70 mcg 127% High
	Manganese	1 mg 43% High	2 mg 87% High
	Chromium	200 mcg 571% Superior	200 mcg 571% High
	Molybdenum	100 mcg 222% High	75 mcg 167% High
	Vitamin E	15 mg High	20 mg 134% Up. Medium
Extra Ingredients
	Boron	2 mg High	1 mg * High
	Inositol	Ø Absent	25 mg * High
	Coenzyme Q10	Ø Absent	50 mg * Superior
	Betaine	200 mg High	Ø Absent
	Alpha lipoic acid	Ø Absent	50 mg * High
	Quercetin	25 mg Low	Ø Absent
	Rutin	25 mg Low	Ø Absent
	Lutein	Ø Absent	3 mg * High
	Zeaxanthin	Ø Absent	500 mcg * Up. Medium
	Hesperidin	10 mg Medium	Ø Absent
	Lycopene	Ø Absent	500 mcg * Medium
Other Ingredients
	Other Ingredients		Ø Absent
Symbol Decoding
	Symbol Decoding	Ø Absent

Aspect Comparison

Positioning & Fit

Aspect	DFH Complete Multi™ (Free of Copper and Iron)	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Core Positioning	An iron- and copper-free multivitamin positioned by the manufacturer to support foundational health and micronutrient status. Its vitamin and mineral core is supplemented with trimethylglycine, bioflavonoids and delta- and gamma-tocotrienols. A confirmed	A once-daily multivitamin/mineral formula positioned for daily wellness, with sustained-release CoQ10. Its defining structure is a broad vitamin panel, selected trace minerals and individually listed antioxidant additions in one capsule. A confirmed
Ideal User	A conditional fit for someone seeking a vegetarian, iron- and copper-free formula with methylfolate and methylcobalamin, who accepts a four-capsule daily routine with meals. The manufacturer recommends this version for men and postmenopausal women. B likely	A conditional fit for adults who prefer one capsule with a meal and want vitamins, selected trace minerals and antioxidant additions in the same routine. It suits that preference best when calcium and magnesium are not expected from the multivitamin itself. B likely
Less Ideal For	Less aligned with preferences for one-capsule dosing or vitamin amounts close to Daily Values. It also does not match a preference for supplemental iron or copper, both of which are excluded from this version. B likely	Less suited to users seeking amounts close to 100% DV throughout, or a multivitamin that contributes calcium, magnesium and iron. Several nutrients substantially exceed their listed DVs, while those three minerals have no declared nutrient contribution. B likely

Formula Architecture

Aspect	DFH Complete Multi™ (Free of Copper and Iron)	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Potency Profile	Most listed vitamins exceed 100% DV, while mineral contributions range from calcium at 8% to chromium at 571% DV. B12 is the clearest outlier at 500 mcg (20,833% DV); magnesium supplies 48% DV and manganese 43%, so the formula is not uniformly high-dose. Daily Values are reference amounts, not individual requirements or safety limits. A confirmed	Amounts generally exceed the listed DVs, with most vitamins providing 125-250% DV rather than a uniform near-DV profile. The largest outliers are B12 at 20,833% DV, biotin at 1,000% and chromium at 571%; manganese provides 87%. These percentages describe dose distribution, not individual need, effectiveness or safety limits. B likely
Bioavailability Profile	SFR's form-based assessment is predominantly High, including methylfolate, methylcobalamin and magnesium malate, with chromium rated Superior High. The vitamin A and K combinations are rated Medium, selenium Variable, and quercetin and rutin Low. The supplied BI is 4.15; it is not a percentage of absorption or a measure of clinical effectiveness. A confirmed	SFR's form-based BI is 4.33, with most listed nutrients rated High or Superior High, including Metafolin folate and the CoQ10 entry. Form selection is not uniform: B2 and B6 combine conventional and activated forms and are rated Upper Medium, while zinc citrate and lycopene are rated Medium. These are SFR form assessments, not measurements of whole-product absorption or clinical effectiveness. B likely
Chelated Mineral Profile	Chelated forms are explicitly declared for calcium, zinc, manganese, chromium and molybdenum. Selenium is listed as a glycinate complex and boron as Bororganic Glycine, while magnesium is di-magnesium malate and iodine is potassium iodide; the mineral block therefore uses several form types rather than a uniform chelate system. A confirmed	Boron glycinate and TRAACS molybdenum glycinate chelate provide targeted glycinate coverage. Selenium is supplied as selenomethionine, while zinc and manganese use citrates, chromium uses polynicotinate and iodine uses potassium iodide. This is a varied mineral-form panel rather than uniform glycinate coverage. A confirmed
Botanical Role	Plant-derived additions accompany the vitamin and mineral core rather than define a separate herbal formula: quercetin and rutin are each listed at 25 mg, with hesperidin at 10 mg. Annatto seed is the declared source of the 15 mg DeltaGold® delta- and gamma-tocotrienols. B likely	No herbal extract blend is listed. The formula includes individually quantified carotenoids: FloraGlo lutein at 3 mg, zeaxanthin at 500 mcg and lycopene at 500 mcg, rather than a broad botanical complex. A confirmed

Practical Use

Aspect	DFH Complete Multi™ (Free of Copper and Iron)	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Serving Burden	The recommended daily intake is four capsules with a meal, alternatively two capsules at each of two meals, unless directed otherwise by a health-care practitioner. At this daily intake, the stated 30 servings provide a 30-day supply. A confirmed	The daily routine is one capsule with a meal, with no divided dosing specified. At that dose, the 60-capsule bottle provides 60 days of supply. Store in a cool, dry place. A confirmed
Transparency Quality	The listed ingredients have individual amounts and named forms, including branded folate, selected minerals and tocotrienols. Vitamin A and vitamin K are each reported as a combined total for their constituent forms. Product-specific testing and certification claims are not documented in the saved Evidence Facts. A confirmed	The label gives individual ingredient amounts and named forms, including the stated activated shares of B2 and B6 and the 18% MicroActive-derived share of total CoQ10. The manufacturer reports GFCO gluten-free certification; independent registry confirmation and product-specific testing details are not included in the supplied materials. A confirmed

Weaknesses & Tradeoffs

Aspect	DFH Complete Multi™ (Free of Copper and Iron)	Pure Encapsulations, O.N.E.™ Multivitamin, 60 Capsules
Main Tradeoffs	Broad nutrient coverage, including 200 mg of magnesium, comes with a four-capsule daily routine. The dose balance also favors vitamins and selected trace minerals over calcium, so formulation breadth does not mean comparable Daily Value coverage across nutrients. B likely	A one-capsule routine combines a broad vitamin panel, selected trace minerals, CoQ10 and alpha-lipoic acid. The accompanying limitation is selective mineral coverage: calcium and magnesium have no declared nutrient contribution, so this formula does not provide an all-in-one mineral source. B likely
Weak Links	Calcium is a limited contribution at 100 mg (8% DV), making this a weak fit if substantial calcium coverage is a main purchase goal. Its High SFR form rating does not change the small declared amount. B likely	Vitamin K and copper are not listed, which limits the formula for users who specifically want those nutrients included in their daily multivitamin. Favorable SFR ratings for the forms that are present do not address these coverage gaps. B likely