Thorne, Basic Nutrients 2/Day, 60 Capsules vs Life Extension, Two-Per-Day Multivitamin, 120 Tablets: Multivitamin Comparison
Thorne Basic Nutrients 2/Day vs Life Extension Two-Per-Day: Bioavailability or Antioxidant Coverage?
Thorne Basic Nutrients 2 vs NOW Foods ADAM: Key Differences
Thorne Basic Nutrients 2/Day stands out for its focus on a concise, essential nutrient profile: all core vitamins and minerals are present, and nearly all ingredients are in highly bioavailable forms, with the exception of vitamin E1 and K1.
Notably, Thorne offers copper in a superior form, which may appeal to those seeking optimized trace mineral support.
In contrast, Life Extension Two-Per-Day offers a broader extended formula, featuring additional antioxidants and phytonutrients. However, in the base nutrient list, some ingredients are absent or present in less bioavailable forms compared to Thorne.
While Thorne falls into the 💎 Premium category, both products deliver solid foundational support. Life Extension may suit those seeking a richer antioxidant profile, whereas Thorne is optimal for users focused on purity and bioavailability of essentials.
Ingredient Breakdown
Ingredient |  Thorne, Basic Nutrients 2/Day, 60 Capsulesprice category: 💎 Premium index bioavailability: |  Life Extension, Two-Per-Day Multivitamin, 120 Tabletsprice category: ⚖️ Standard index bioavailability: | |
|---|---|---|---|
| Servings & Dosage Details | |||
Serving Size | Two Capsules | 2 Tablets | |
Servings Per Container | 30 | 60 | |
Price | $34.00 | $20.62 | |
Price Per Serving | $1.13 | $0.34 | |
Price Updated At (from iHerb.com) | 06/27/2025 | 06/27/2025 | |
| Base Ingredients | |||
Vitamin A | 1.05 mg %Daily Value: 117% High | 1500 mcg^ %Daily Value: 167% Upper Medium | |
Vitamin C | 250 mg %Daily Value: 278% High | 470 mg %Daily Value: 522% High | |
Vitamin D | 50 mcg %Daily Value: 250% High | 50 mcg %Daily Value: 250% High | |
Vitamin B1 | 50 mg %Daily Value: 4,167% High | 75 mg %Daily Value: 6250% High | |
Vitamin K | 400 mcg %Daily Value: 333% Upper Medium | — Absent | |
Vitamin B2 | 12 mg %Daily Value: 923% High | 50 mg %Daily Value: 3846% Upper Medium | |
Vitamin B3 | 80 mg %Daily Value: 500% High | 50 mg° %Daily Value: 313% High | |
Vitamin B6 | 20 mg %Daily Value: 1,176% High | 75 mg %Daily Value: 4412% Upper Medium | |
Folate | 667 mcg DFE %Daily Value: 167% High | 680 mcg° %Daily Value: 170% High | |
Vitamin B12 | 600 mcg %Daily Value: 25,000% High | 300 mcg %Daily Value: 12500% High | |
Biotin | 500 mcg %Daily Value: 1,667% High | 300 mcg %Daily Value: 1000% High | |
Pantothenic acid | 45 mg %Daily Value: 900% High | 50 mg %Daily Value: 1000% High | |
Iodine | 75 mcg %Daily Value: 50% High | 150 mcg %Daily Value: 100% High | |
Calcium | 52 mg %Daily Value: 4% High | — Absent | |
Magnesium | 20 mg %Daily Value: 5% Superior High | 100 mg %Daily Value: 24% Low | |
Zinc | 15 mg %Daily Value: 136% Superior High | 25 mg %Daily Value: 227% High | |
Selenium | 200 mcg %Daily Value: 364% High | 200 mcg %Daily Value: 364% High | |
Manganese | 3 mg %Daily Value: 130% High | 2 mg %Daily Value: 87% Upper Medium | |
Chromium | 400 mcg %Daily Value: 1,143% Superior High | 200 mcg %Daily Value: 571% Superior High | |
Molybdenum | — Absent | 100 mcg %Daily Value: 222% High | |
Copper | 750 mcg %Daily Value: 83% Superior High | — Absent | |
Vitamin E | 16.5 mg %Daily Value: 110% Upper Medium | 67 mg %Daily Value: 447% High | |
| Extra Ingredients | |||
Inositol | — Absent | 50 mg %Daily Value: ** High | |
Alpha lipoic acid | — Absent | 25 mg %Daily Value: ** High | |
Quercetin | — Absent | 15 mg %Daily Value: ** Superior High | |
Boron | 2 mg %Daily Value: * High | 3 mg %Daily Value: ** High | |
Marigold extract | — Absent | 11.12 mg %Daily Value: ** High | |
Lutein | 140 mcg %Daily Value: * High | — Absent | |
Apigenin | — Absent | 5 mg %Daily Value: ** Low | |
Lycopene | — Absent | 1 mg %Daily Value: ** High | |
| Other Ingredients | |||
Other Ingredients | |||
| Symbol Decoding | |||
Symbol Decoding | |||