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21st Century, One Daily, Men's Health, 100 Tablets

(3.05)

One Daily Men’s Health is a wallet-conscious men’s multivitamin that delivers full Daily Values for core vitamins and minerals plus lycopene in a single gluten-free, non-GMO tablet, avoiding yeast and artificial colors or sweeteners. To hit that low price point, it leans on inexpensive inorganic salts—calcium carbonate, magnesium oxide, zinc oxide and copper oxide—forms repeatedly shown to absorb 20-70 % less efficiently than their citrate, glycinate or chelated counterparts, so roughly half the formula sits in only medium-to-low bioavailability tiers.

Health Goal: Men's Health
$5.99(💸 Budget)
Price Updated At (from iHerb.com): 6/27/25, 12:54 AM
iherb.com
21st Century, One Daily, Men's Health, 100 Tablets

Updated 06/28/2025 11:58

Composition and bioavailability levels

Serving Size: 1 Servings Per Container: 100 Price Per Serving: $0.06
IngredientAmount Per Serving% Daily Value
Vitamin C (as Ascorbic Acid) 99 mg110%
High
Vitamin D3 (as Cholecalciferol) 25 mcg (1,000 IU)125%
High
Vitamin E (as dl-Alpha Tocopheryl Acetate) 15 mg100%
Medium
Vitamin K (as Phytonadione) 30 mcg25%
Medium
Thiamin (as Thiamin Mononitrate, B-1) 1.32 mg110%
High
Riboflavin (Vitamin B-2) 1.43 mg110%
Medium
Niacin (as Niacinamide) 17.6 mg110%
High
Vitamin B-6 (as Pyridoxine HCl) 2.17 mg128%
Medium
Folate 400 mcg DFE (240 mcg Folic Acid)100%
Medium
Vitamin B-12 (as Cyanocobalamin) 6.24 mcg260%
Medium
Biotin 43 mcg143%
High
Pantothenic Acid (as d-Calcium Pantothenate) 15.5 mg310%
High
Calcium (as Calcium Carbonate) 210 mg16%
Low
Iodine (as Potassium Iodide) 150 mcg100%
High
Magnesium (as Magnesium Oxide) 120 mg29%
Low
Zinc (as Zinc Oxide) 11 mg100%
Very Low
Selenium (as Sodium Selenate) 55 mcg100%
Medium
Copper (as Copper Oxide) 0.9 mg100%
Low
Manganese (as Manganese Sulfate) 2.3 mg100%
Low
Chromium (as Chromium Chloride) 35 mcg100%
Low
Lycopene 300 mcg**
Medium
** Daily Value (DV) not established.
Cellulose, starch, stearic acid, gum acacia. Contains <2% of: Croscarmellose sodium, dicalcium phosphate, gelatin, magnesium silicate, magnesium stearate, polyethylene glycol, polysorbate, polyvinyl alcohol, silicon dioxide.

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Unique FAQs

Why is this multivitamin specifically for men's health?

This multivitamin is formulated to address the unique nutritional needs of men, including support for heart health, immune function, and energy levels. For instance, it includes lycopene, which is known for its role in supporting prostate health, a key concern for men.

What are the key ingredients that support men's health, and how do they do so?

Key ingredients include lycopene, which supports prostate health, vitamin D3 for bone density and immune function, and minerals like zinc and magnesium, which are crucial for reproductive health and overall well-being. Zinc, in particular, plays a vital role in testosterone production and immune support.

How does this multivitamin compare to other men's multivitamins?

21st Century One Daily Men's Health stands out with its balanced formula that includes both vitamins and minerals, as well as lycopene, which is not always found in other multivitamins. Additionally, it contains no added yeast, artificial sweeteners, colors, or flavors, making it a clean and straightforward option. It is also certified gluten-free and non-GMO, which is important for many consumers.

Is this multivitamin suitable for vegetarians or vegans?

This multivitamin contains gelatin, which is an animal-derived ingredient, so it is not suitable for vegans. However, for vegetarians who consume products that do not contain meat but allow other animal-derived products like dairy and eggs, this multivitamin may be acceptable. For those strictly following a vegan diet, it is recommended to seek gelatin-free alternatives.

What are the special benefits or features that set this product apart?

One special benefit is the inclusion of lycopene, which is rarely found in standard multivitamins. Lycopene is known for its antioxidant properties and its role in supporting heart and prostate health. Additionally, the product undergoes rigorous quality control, ensuring purity, potency, and quality in every tablet.