NOW Foods ADAM Superior Men's Multi 60 Tablets — Full Ingredient Bioavailability Review

Composition and bioavailability levels

Serving Size: 1 Servings Per Container: 60 Price Per Serving: $0.31

Ingredient	Amount Per Serving	% Daily Value	Bioavailability Level
Vitamin A (100% as Beta-Carotene)	1,500 mcg	167%	Medium
Medium
Vitamin C (from Calcium Ascorbate)	125 mg	139%	High
High
Vitamin D (as Ergocalciferol)	12.5 mcg (500 IU)	63%	Medium
Medium
Vitamin E (as d-alpha Tocopheryl Succinate)	50 mg	333%	Upper Medium
Upper Medium
Vitamin K-1 (as Phytonadione)	17.5 mcg	15%	Medium
Medium
Thiamin (Vitamin B-1) (from Thiamin HCl)	12.5 mg	1042%	High
High
Riboflavin (Vitamin B-2)	12.5 mg	962%	Medium
Medium
Niacin (Vitamin B-3) (as Niacinamideand from Inositol Hexanicotinate)V	17.5 mcg	109%	High
High
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)	12.5 mg	735%	Upper Medium
Upper Medium
Folate	340 mcg DFE (200 mcg folic acid)	85%	Medium
Medium
Vitamin B-12 (as Methylcobalamin)	125 mcg	5208%	High
High
Biotin	150 mcg	500%	High
High
Pantothenic Acid (Vitamin B-5)(from Calcium Pantothenate)	25 mg	500%	High
High
Choline (from Choline Bitartrate)	12.5 mg	3%	High
High
Calcium (from Calcium Ascorbate and Calcium Citrate)	25 mg	2%	High
High
Iodine (from Potassium Iodide)	75 mcg	50%	High
High
Magnesium (from Magnesium Citrate	12.5 mg	3%	High
High
Zinc (from Zinc Bisglycinate) (TRAACS™)	15 mg	136%	High
High
Selenium (from L-Selenomethionine)	100 mcg	182%	High
High
Copper (from Copper Bisglycinate) (TRAACS™M)	0.25 mg	28%	Superior High
Superior High
Manganese (from Manganese Bisglycinate) (TRAACS ™)	1 mg	43%	High
High
Chromium (from Chromium Picolinate)	100 mcg	286%	High
High
Molybdenum (from Sodium Molybdate)	37.5 mcg	83%	Variable
Variable
Potassium (from Potassium Chloride)	12.5 mg	<1%	High
High
Saw Palmetto (Berry) (Serenoa repens)	80 mg	†	Variable
Variable
Alpha Lipoic Acid	25 mg	†	High
High
Organic Aloe Vera (Leaf) (Concentrate)	25 mg	†	High
High
Grape Seed Extract (Vitis vinifera)12.5(Standardized for Polyphenols)	12.5 mg	†	High
High
Inositol	12.5 mg	†	High
High
CoQ10 (Coenzyme Q10)	7.5 mg	†	High
High
trans-Resveratrol [from Japanese Knotweed Extract (Polygonum cuspidatum) (Root)]	5 mg	†	Low
Low
Lycopene (from Tomato Extract)	1.5 mg	†	High
High
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)	250 mcg	†	High
High
Vitamin K-2 (as Menaquinone)	22.5 mcg	†	Upper Medium
Upper Medium
† Daily Value not established.

Microcrystalline cellulose, stearic acid (vegetable source), croscarmellose sodium, silicon dioxide and vegetarian coating. . Vitamin E from non-gmo soy.. Not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut or sesame ingredients.. Produced in a GMP facility that processes other ingredients containing these allergens.

Pros

Contains Saw Palmetto and Lycopene for prostate support
Uses TRAACS® chelated minerals for higher absorption (Zinc, Copper, Manganese)
B12 in methylcobalamin (bioactive) form
Includes both Vitamin K1 and K2
Vegan, Kosher, and Halal certified

Cons

Magnesium content is very low (12.5 mg per tablet)
Vitamin D provided as D2 (ergocalciferol) and in suboptimal dose
High levels of B6 (735% DV) and Selenium (182% DV) — risk of excess with diet
Uses synthetic folic acid, not L-methylfolate
Contains Aloe Vera (questionable value in multivitamin)

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Unique FAQs

Why does NOW Foods ADAM include saw palmetto, and how does it benefit men's health?

Saw palmetto is included in NOW Foods ADAM to support prostate health. This ingredient is traditionally used to maintain normal prostate function, which is especially important for men over 40. It may also promote urinary tract health, making it a key component of this men's formula.

How does lycopene in ADAM support cardiovascular health?

Lycopene is a powerful antioxidant that helps neutralize free radicals and protect cells from oxidative stress. In ADAM, it's included to support heart health and may also play a role in maintaining prostate health, making it important for men focused on long-term wellness.

Is NOW Foods ADAM suitable for vegetarians or vegans?

Yes, NOW Foods ADAM is available in vegetarian and vegan forms, such as tablets and vegetarian capsules, without the use of gelatin or other animal-derived ingredients. However, users with strict dietary restrictions are advised to confirm with the manufacturer for full compliance.

How does CoQ10 in ADAM support energy and stamina in men?

CoQ10 (coenzyme Q10) plays a crucial role in cellular energy production, which is important for maintaining stamina and energy, especially for active men. Additionally, it supports heart health, making it a vital component for overall men's wellness.

How do resveratrol and grape seed extract enhance antioxidant protection in ADAM?

Resveratrol and grape seed extract are rich in antioxidants that help protect cells from oxidative stress. Resveratrol is known for its ability to support heart health and promote longevity, while grape seed extract strengthens blood vessels, providing comprehensive antioxidant protection for men.

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